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Understanding Sensory Processing Across the Lifespan
Sensory processing, the way we interpret and respond to sensory information, plays a significant role throughout our lives.
From infancy to adulthood, individuals experience and manage sensory inputs in various ways, influenced by their unique sensory profiles and the environments they navigate.
There is no evidence that individuals 'outgrow' sensory processing challenges, and there is plenty of evidence to show that adults can have sensory processing challenges.
Throughout childhood, sensory processing abilities develop rapidly as children learn to interpret and react to their surroundings. Early interventions and support can help children with sensory processing challenges develop effective strategies for self-regulation. As children mature into adolescents, hormonal changes during puberty can alter sensory sensitivities, sometimes intensifying the challenges they face. However, with proper guidance and coping strategies, teens can learn to manage their sensory needs better.
In adulthood, the misconception that sensory processing challenges are outgrown often leads to a lack of recognition and support for those who continue to experience them. Research indicates that sensory processing issues do not simply disappear with age. Many adults deal with sensory sensitivities that can impact their daily lives, work environments, and social interactions. For instance, an adult may find certain workplace noises or lighting overwhelming, or they might struggle with tactile sensitivities that affect their clothing choices or personal relationships. Balance, coordination and movement are all impacted by sensory processing differences, with subsequent impact on participation in gross motor activities such as sports and fine motor skills such as crafting.
A Day in the Life of... Stories
The following stories illustrate how people with sensory processing differences may find those differences impact their day. Some sensory differences can have positive impacts, such as a keen eye for detail or a rich enjoyment of music. These stories focus on the challenges of sensory differences to highlight areas where individuals may need support and adaptations to routines and environments.
A Day in the Life of a Child with Sensory Integration Difficulties.pdf
A Day in the Life of a Teenager with Sensory Integration Difficulties.pdf
A Day in the Life of an Adult with Sensory Integration Difficulties.pdf
A Day in the Life of an Older Adult with Sensory Integration Difficulties.pdf
Learning to Manage Sensory Needs
Fortunately, individuals can learn techniques to manage their sensory needs more effectively as they age. Maturity often brings greater self-awareness and access to resources that can assist in coping with sensory challenges. Sensory-informed occupational therapy, mindfulness practices, and tailored environmental adjustments are some strategies that can help adults achieve better sensory regulation. By understanding and addressing their sensory processing needs, individuals can improve their quality of life and maintain productivity and well-being.
Recognising the persistence of sensory processing challenges across the lifespan is crucial for providing appropriate support at every stage of life. Professionals working with children, adolescents, and adults should be aware of the ongoing nature of these challenges and the importance of personalised strategies to help individuals manage their sensory needs effectively.
