National Sensory Network

The “Just Right” State

Achieving the "just right" state means being prepared and focused for the task at hand. This state occurs when sensory input is balanced—intense enough to be useful but not overwhelming. The brain can interpret and utilise this information effectively, allowing individuals to feel ready and capable. Various factors, including emotional state, environmental stressors, hunger, fatigue, and interest in the task, also influence one's ability to self-regulate.

When sensory processing functions smoothly, individuals can maintain a balanced state of arousal and attention, which is crucial for day-to-day activities. For example, in the "just right" state, a person can focus on tasks, interact socially, and manage stress efficiently. Sensory inputs are appropriately modulated, meaning irrelevant stimuli are filtered out, and relevant information is processed effectively.

However, when sensory processing is disrupted, it can lead to dysregulation, where individuals may feel over-stimulated or under-stimulated. Over-stimulation can result in heightened sensitivity to sensory inputs, leading to anxiety or overwhelm. Overreacting to situations, struggling to calm down, difficulty managing transitions, and intense emotional responses like frustration, anger, or overwhelm are common signs of someone struggling to self-regulate. Conversely, under-stimulation might manifest as lethargy, inattention, or a lack of engagement. Both extremes can impede daily functioning and impact overall well-being.

Self-Regulation is Not Self-Control

What is the difference between self-control and self-regulation? Self-regulation expert Dr Stuart Shanker writes: “There is a profound difference between self-regulation and self-control. Self-control is about inhibiting strong impulses; self-regulation is about reducing the frequency and intensity of strong impulses by managing stress-load and recovery. In fact, self-regulation is what makes self-control possible, or, in many cases, unnecessary.” 

Professionals can support individuals by recognising the link between sensory processing and regulation and implementing strategies to enhance sensory integration. Techniques like sensory strategies, environmental modifications, and tailored interventions can help individuals maintain regulation, improving their capacity to handle daily challenges more easily.

References

Self-Regulation vs. Self-Control | Psychology Today United Kingdom. (2016). www.psychologytoday.com. Retrieved June 3, 2024, from https://www.psychologytoday.com/gb/blog/self-reg/201607/self-regulation-vs-self-control

‌